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Strength · Conditioning · Community

Earn it. Every rep.

Coached classes, a serious floor and a crew that shows up at 6am. No mirrors-only memberships, no excuses.

Start your trialSee memberships
3,200
Active members
60+
Classes a week
12
Expert coaches
18k
Sq ft of floor

Pick your fight

Every class is coached, scalable and capped so you never train in a crowd.

  • Strength Lab

    All levels · 60 min

    Barbell fundamentals and progressive overload with a coach on every rack.

  • HIIT Rush

    Intermediate · 45 min

    Intervals, sleds and bodyweight circuits that torch you in under an hour.

  • Boxing Club

    All levels · 50 min

    Pads, bags and footwork drills. Technique first, sweat guaranteed.

  • Spin Burn

    All levels · 40 min

    Rhythm-based rides with hill climbs and sprints to a loud playlist.

  • Mobility Flow

    Beginner · 40 min

    Open hips and shoulders, fix stiff spots and recover between hard days.

  • Power Lifting

    Advanced · 75 min

    Squat, bench and deadlift programming for lifters chasing numbers.

Your coaches

Certified, experienced and honest about what works.

  • Marcus Hale

    Head of strength

    Powerlifting, 12 years

  • Sofia Alvarez

    HIIT and conditioning

    Former sprinter

  • Kenji Mori

    Boxing coach

    Amateur champion

  • Danielle Brooks

    Mobility and recovery

    Physio background

This week

Book a spot with the front desk or just show up. Walk-ins welcome when there is room.

  1. 06:00

    Strength Lab

    with Marcus Hale

    Open
  2. 12:15

    HIIT Rush

    with Sofia Alvarez

    Few left
  3. 18:00

    Boxing Club

    with Kenji Mori

    Open
  4. 19:30

    Mobility Flow

    with Danielle Brooks

    Open

Membership

No joining fee in your first month. Pause or cancel with 30 days notice. Email or call and we will set you up.

  • Floor

    Self-led training

    $39/ month

    • Open floor 7 days
    • Locker room and showers
    • Free intro session
    Join this plan

  • Classes

    Most popular

    $69/ month

    • Everything in Floor
    • Unlimited group classes
    • Monthly body check-in
    • Bring a friend weekend
    Join this plan

  • Coached

    Personal programme

    $149/ month

    • Everything in Classes
    • 4 one-to-one sessions
    • Custom training plan
    • Nutrition guidance
    Join this plan

Real people. Real change.

Placeholder stories, written to show how this section can read.

  • -14 kg

    in 6 months

    “I came in out of breath on the stairs. Now I deadlift my bodyweight and I actually look forward to Monday.”

    Alex R.

  • +40 kg

    squat in 5 months

    “The coaches fixed my form first, then added weight. I never felt rushed and I never felt lost.”

    Priya S.

  • 10k

    first race finished

    “HIIT twice a week and mobility on Sundays. Training for something made me stick with it.”

    Tom W.

Before you lift

I'm a beginner. Is that fine?

Absolutely. Every class scales and your free intro session covers the basics of the floor.

Can I freeze my membership?

Yes. Pause for up to three months a year, for travel, injury or any reason, at no cost.

Do you have showers and lockers?

Yes. Day lockers, showers and towels are included on every plan.

Can I bring a guest?

Classes members get one guest weekend a month. Floor members can buy a day pass.

Your first session is on us.

Email or call and we will book your intro session, show you around and build a plan.

Book free sessionCall the front desk: +1 555 010 0199